Genetics Load The Gun, But Environment Pulls The Trigger
- Dr Francis Collins' National Institute of Health
Meet
KAY KAUR
Hi I’m Kay, an Autoimmune and Gut Health Specialist, Health Coach, and Functional Testing Expert.
For years, I was trapped in the cycle of chronic fatigue, infertility, unexplained weight fluctuations, pain, and epilepsy. Every symptom felt like a new battle, and every doctor’s visit led to another prescription—but no real answers. I was exhausted, frustrated, and told to simply “manage” my conditions.
But I refused to accept that this was my life. And it doesn’t have to be yours either.
Through functional medicine, gut healing, and personalised nutrition, I rebuilt my health from the inside out. My brain fog lifted, my energy returned, my autoimmune conditions went into remission, and I became a mother. Most importantly, I reclaimed who I was beyond the diagnosis.
And now? I help high-achievers like you do the same.
Mission
MY
To empower high-performing individuals with autoimmunity to uncover and address the root causes of their symptoms — using a functional medicine and trauma-informed approach that goes beyond symptom management. I support my clients in restoring balance through gut health, nervous system regulation, and sustainable lifestyle change so they can finally feel safe, energised, and empowered in their bodies again.
QUALIFICATIONS
Training &
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Registered Nutritionist. Trained by College of Naturopathic Nutrition, (CNM) dipNT,
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Member of the British association of nutrition and lifestyle medicine (mBANT)
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Registered with Complementary and Natural healthcare council (CNCH).
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Continuing Professional Development (CPD) accredited seminars attended for professional practitioner development
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Studied at North London Metropolitan University - Bsc Hons in multimedia, psychology and criminology.
Greatest
YOUR HEALTH IS YOUR INVESTMENT
Success should never come at the cost of your energy, mental clarity, or long-term well-being. You don’t have to live with burnout, unpredictable symptoms, or constant fatigue. There’s a way to restore balance and thrive—without extreme diets or complicated protocols. I’m here to guide you and take the first step toward reclaiming your energy, healing your gut, and restoring balance—without compromising your ambition.
MY
Story
OVER THE LAST 20 YEARS I SUFFERED FROM MULTIPLE AUTOIMMUNE CONDITIONS...
as well as all the side effects that come with these conditions - including Chronic fatigue, Infertility Exhaustion, Unexplained weight fluctuations, Pain and Epilepsy.
After years of being given multiple medications, I began my journey by trying to understand the diagnoses and labels I had been given.
My complications were not a matter of bad luck or coincidence; they were inherently connected to my lifestyle and poor eating patterns, eventually transpiring to be interlinked with my autoimmune complexities.
Adapting to healthier food choices and prioritising my health needs came with practice and patience. Applying the philosophy of food as medicine, and employing key health pilers into my everyday life -I finally regained control of my life. This newfound focus on food and lifestyle lifted my brain fog, reduced the seizures, gave me a beautiful boy, eased the pain and stiffness in my joints, and boosted my energy levels. Above all, I was Kay again and my autoimmunity's remain in remission.
This new passion for healthy living led to a burning desire to learn more. How and why did my new way of eating have such a profound impact on both my physiological and psychological wellbeing? I wanted answers and soon enrolled to study at the London College of Naturopathic Nutrition (CNM). Armed with clinical practice and a deep knowledge of nutritional science, I launched Inspire Nutrition to help others through their health battles.
Keeping healthy through food is now my “medicine and prescription” to stay well and most importantly, happy. If you’ve ever felt less than yourself, I want to give you hope and inspiration that we can turn things around for you too. I feel privileged to be a part of this field and for the opportunity to help you rediscover your vitality towards your health. Please don’t suffer in silence. You deserve to enjoy good health! Love and light.
Why
WORK WITH ME
As a Health Coach, I don’t just hand you a protocol—I coach you through the transformation, step by step, so that making changes feels empowering, not overwhelming. My mission is to help high-achievers like you reclaim your energy, balance your body, and regain control over your health—without sacrificing your success.
✔️ Expert in Autoimmune & Gut Health – Functional medicine strategies tailored to your unique needs
✔️ Personalised Nutrition & Functional Testing – No guesswork, only data-driven solutions
✔️ Burnout Recovery & Resilience Building – Because thriving shouldn’t mean running on empty
✔️ Science-Backed, Sustainable Solutions – No quick fixes, just lasting transformation
HEALTH
Coaching
UNLEASH THE HEALTHIEST, HAPPIEST VERSION OF YOU 'BEYOND YOUR PLATE'
The hardest part of changing long term habits is sticking with them. I understand how deeply intertwined emotional barriers are associated with both nutrition and health. Well-being goes beyond a plate! I use my coaching tools to help you reframe your thoughts, recondition your mindset, and behavioural patterns to motivate you, your after thoughts and your physical symptoms.
I focus on helping you break the vicious cycle to then address the root cause of negative thoughts, behaviours or habits that might be holding you back from your efforts or intentions. Health coaching is the nexus between nutrition and positive lifestyle changes to give you back control over your body, your health, and your life…You are more than your diagnosis. You deserve to feel whole.
BLOG & RECIPES
DISCOVER MY LATEST TOP TIPS & HEALTHY RECIPES
