Services & Prices

As a Naturopathic Nutritionist, I can support you to resolve symptoms and achieve optimal health

Whether you are suffering with a long term condition or a collection of symptoms affecting your daily life, Inspire Nutrition can help you improve your health and quality of life through dietary and lifestyle improvements. Private clinic consultations tailored to your individual needs to support you with your symptoms. Appointments are offered either face to face, or video call.

1.Discovery Call

A 30-minute discovery call will allow me to understand how I can assist with your health and key areas of concern. My priority is to ensure clients feel at ease before beginning their journey to recovery. The discovery call offers a chance for you to discuss your health challenges and objectives in a relaxed manner.

2  Initial consultation

Following your discovery call, you will receive a patient questionnaire. This form includes questions about your symptoms, medical history and lifestyle which will help create a detailed picture of your current health profile. Once completed and sent back, using a functional medicine approach, we will identify the root cause of your condition, thus supporting you holistically rather than working simply to suppress your symptoms.

The initial consultation will take between 60-90 minutes entailing details of your case history.  I will consider and review your diet and lifestyle to work towards your goals. I will put together a personalised plan accordingly, with recommendations for nutraceutical prescriptions (supplements), herbs and lifestyle adaptations where necessary and/or applicable.

This consultation will be held in clinic or via Skype or Zoom if this is more comfortable for you.

3.Follow up

It is recommended to schedule a follow-up consultation 4 weeks from your initial consultation. During the follow-up, I will re-evaluate your symptoms and chart improvements and progression. Your plan will be adjusted accordingly and ongoing support recommended.

The number of follow-ups is always patient-dependent, taking into account patient compliance, symptom duration and drivers, and how well a patient responds to the plan provided.

Following food trends has become a popular anchor for society.

Be it juicing, paleo, vegan, flexitarian or carb-free, they have all held front cover headlines in recent years and it can all get overwhelming and confusing. Inspire Nutrition runs group or corporate talks to demystify and simplify healthy living.

Group support can often help achieve realistic goals as peer support can offer that motivational push.

Workshops include information based on scientific research, with a focus on:

  • Misconceptions about “diets”
  • What we should and shouldn’t be eating
  • Misconceptions about gluten-free eating
  • Misconceptions about diet trends
  • The importance of gut health and its ramifications on hormonal, metabolic and mental health.

Or alternatively, workshops can be tailored to what you as a group would like to explore. Click here to book online

Autoimmunity:

The immune system is a very sophisticated and complex integration of a network of cells that communicate with each other in order to respond appropriately to different pathogens. Which network of cells to be recruited depends on its host or root cause. When exploring your root cause, I consider viruses, environmental factors, diet and lifestyle as a collective to identify what is causing your immune system to misfire and  promote inflammation for you and what is further driving your autoimmune condition(s). Considering our immune system is  one of the most complex systems, there is no surprise why autoimmunity is one of the most difficult diseases to diagnose. 

I work with several testing laboratories to run functional tests to tailor your protocols personal to your needs. This can be especially useful in looking at what has been your trigger for your autoimmune condition(s), thus giving us clear direction on how to then support your outcomes.

Gastrointestinal Health

Gastrointestinal complaints have become an increasingly pervasive part of our modern society. Bloating, diarrhoea, constipation, I.B.S, heartburn, halitosis (bad breath) are just some of the terms used to describe one’s state of digestion. It has become clear that restoring and supporting the health of our gut has a profound effect on our overall being, including priming our immune system, our mental wellbeing, and balancing our hormones. We know the microbiota, which is the ‘good bacteria’ in our gut, is pivotal in promoting wellness or driving dis-ease. 

Whether you have been diagnosed with a condition or not, I work alongside your symptoms to optimise and restore your liver and gut functioning, but above all work on helping you feel life with vigour again. 

I work with several testing laboratories which can be useful in establishing a clear picture of your microbiota, nutrient deficiencies and the performance of your digestion and absorption.

Mental Well-being

Anxiety, low mood, stress, panic, depression are all conditions growing in modern day life more than ever before. We as beings have evolved into living in a vicious cycle of ‘the more we do, the more need to do’  and like the straw that broke the camel’s back, this can collectively express differently for each person. Science is discovering more and more, the intimate relationship between the gut and the brain (the gut-brain axis). Whether your stressors stem from historical events, personal life, work life or all of the above, I factor in the gut-brain connection to help rebalance you as a whole. I understand the biological and physiological impact of stress that can impede on your health and mental wellbeing and I explore resolutions to help bring you back to yourself. Our cells store memory (including our emotional wellbeing), which is all factored into your health prognosis to help you achieve your best health outcomes supporting both your morale, and circumstances.

I work with several testing laboratories should testing be required to look at neurotransmitter support, adrenal support or overall health to support your health goals.

Children’s Health –

Having a son of my own with multiple allergies, filling nutritional gaps has been the driving force behind much of my passion for feeding kids well.  Allergies and sensitivities often manifest in skin disorders like eczema, itchy skin or chesty symptoms like recurring chesty coughs, frequent flu-like symptoms or a weakened immune system. Together, we can help identify your stressors and offer simple, tried and tested practical advice to build upon nutritional gaps at a pace comfortable for both you and your child.

Book your free call to discover how we can work in duality to curate evidence based nutritional and lifestyle plans to optimise health and wellness for both you and your employees.

Workplace Wellness Packages –

Having healthy, happy and motivated employees who feel enthusiastic about their career and work is the heart of what a strong workplace ethos should represent. I understand this is difficult to achieve when stress is high, long work hours compound poor eating choices and health becomes the last on the list of priorities. Integrating workplace wellness packages for you and your staff is the perfect medium to facilitate movement towards healthier lifestyle choices considering 60% of our daily food intake can be whilst we are at work. 

How can the workplace wellness package help you?

  • Reduced illness and absenteeism
  • Increased productivity, enthusiasm and morale
  • Employee health including mental wellbeing is improved
  • Stress management and performance is increased
  • Staff are happier and more resilient saving on healthcare costs

I work with your goals and objectives however popular topics are:

  • The impact of  stress on the body including the link between the gut and mental wellbeing
  • How to support the gut and the nervous system
  • Balancing hormones, sleep and blood sugar regulation through food and lifestyle
  • How to make healthier food choice when out
  • Boosting energy through nutrition

Book your free consultation to discover how we can work in duality to curate evidence based nutritional and lifestyle plans to optimise health and wellness for both you and your employees.

Book Online

Fast, Secure, Convenient

Starter Package

1 hour 30 minutes. In-person, By phone or Online/Video chat
Book your complimentary vitality call for a personalised quote

Are you intrigued about stepping into a lifestyle change to feel better about your health and wellbeing? Then this is the perfect nudge to give you the tools to start you on your new lifestyle journey.

You receive:

  • Initial 90 min consultation + 3 follow up consultations and revised plans monthly – 45 min each.
  • Food and lifestyle plan based upon the assessment. Considers symptoms, medical history, family history, genetics, lifestyle and stress.
  • Nutrient and current medication interaction.

If you’re ready to take the first steps towards adopting a lifestyle that will improve your health and wellbeing, let us help you to make the change. 

Signature Package

1 hour 30 minutes, In-person, By phone, Online/Video chat
Book your complimentary vitality call for a personalised quote

Are you intuitive and one step ahead with knowing something isn’t quite right with your usual self? You have had a dabble at trying different “diets” and it’s not quite worked for you? 

Our popular signature package can fill in the gaps and give you that deeper understanding and solution to what is hindering your progress.

You receive: 

  • Initial 90 min consultation + 5 follow up consultations + plans.
  • 30 min fortnightly check ins.
  • Food and lifestyle plan based upon assessment. Considers symptoms, medical history, family history, genetics, lifestyle and stress.
  • Nutrient and current medication interaction
  • Support with new food choices and new habits.
  • Recommendations on functional medicine and clinical tests with interpretations.
  • E-book of recipes to get started.

If it’s time to dig deeper into what’s happening in your body and find balance and realignment, we can help you to give your body the support it needs to thrive.

Platinum Package

1 hour 30 minutes, In-person, By phone or Online/Video chat
Book your complimentary vitality call for a personalised quote

Have you tried it all? Know what works for your body and what does not but still want that extra support with being accountable to your personal coach? Would you benefit from having someone to take the pressure off you for meal prep, planning and help with realigning what it is your body needs? This is the ultimate package that gives your body the full TLC it might be screaming for whilst helping you reframe your motivations.

You receive:

  • Initial 90 min consultation + 10 follow up weekly consultations.
  • Mini progress review – 15-30 min.
  • Whatsapp and email support.
  • Nutritional and lifestyle education and guidance.
  • Food and lifestyle plan based upon assessment. Considers symptoms, medical history, family history, genetics, lifestyle and stress.
  • Nutrient and current medication interaction.
  • Personal coaching to support new food choices and new habits.
  • Recommendations on functional medicine tests, clinical tests and interpretations.
  • E-book of recipes to get started.
  • Healthy eating shopping list.

Together, we can create a plan of action to fully support your body and sustain a lifestyle that will continue to promote optimal wellbeing. 

Free Discovery Call

20 minutes. By phone or Online/Video chat
£0.00

Your Complimentary Vitality call

20 minutes @ £0.00, By phone, Online/Video chat

Your courtesy discovery call to see how Inspire nutrition can help you with your needs. Use this opportunity to ask any questions that you may have and explore how we can work towards your needs.

Disclaimer. The information provided on Inspire Nutrition is not intended as a substitute for medical advice. Any person suffering from a condition requiring medical attention, or who have symptoms that concern them, should consult a qualified medical practitioner.